NETSETGO AGE PROGRAM

Included in this program is :

  • 60 + videos and how to guides
  • Guidance on how to build a session plan weekly / season
  • Set warmups
  • Movement skills
  • Foot work skills
  • Ball handling skills
  • Catching and passing skills
  • Attacking skills
  • Defence skills
  • Court play and spactial awareness skills
  • Game day worksheets
  • Training worksheets
  • Statistics worksheets

You will also get a 1 hour skype call with Kat at the time of your purchase. In this call you will be able to ask any coaching questions you might have and also gain direction for your upcoming coaching season.

10 – 12yrs Program

Included in this program is:

  • 80 + videos and how to guides
  • Guidance on how to build a session plan weekly / season
  • Set warmups
  • Game day worksheets
  • Training worksheets
  • Statistics worksheets
  • Movement skills – for some examples ( but not limited to )
    • Clear and drive
    • Court spacial awareness
    • Change direction
    • Footwork combinations
    • Timing and vision
  • Ball skills – examples are ( but not limited to )
    • Ball control
    • Pass accuracy
    • Passing in front of running receiver
    • Selection of pass
    • Speed and timing of release
  • Attack skills – examples are ( but not limited to )
    • Double dodge
    • Two leads
    • Re offer
    • Give and Go
    • Getting in front of defenders
  • Defence skills – examples are ( but not limited to )
    • Denying space
    • One on One defence
    • Frist ball contest
    • Intercepting
    • Recovery 3 feet
    • Shadowing
    • Circle defence
    • Body position
  • Shooting – examples are ( but not limited to )
    • Technique
    • Auto correct missed goals
    • Circle movement
    • Refeeding
    • Body position
    • Circle rotation
  • Court Play – examples are ( but not limited to )
    • Centre pass set ups
    • Side line set ups
    • Back line set ups
    • Defence Zone
  • Team drills

You will also get a 1 hour skype call with Kat at the time of your purchase. In this call you will be able to ask any coaching questions you might have and also gain direction for your upcoming coaching season.

13yrs + Program

Included in this program is:

  • 80 + videos and how to guides
  • Guidance on how to build a session plan weekly / season
  • Set warmups
  • Game day worksheets
  • Training worksheets
  • Statistics worksheets
  • Movement skills – examples are ( but not limited to )
    • Clear and drive
    • Court space awareness
    • Change direction
    • Footwork combinations
    • Timing and vision
    • Change of pace
    • Speed of footwork and recovery
  • Ball skills – examples are ( but not limited to )
    • Ball control
    • Pass accuracy
    • Passing in front of running receiver
    • Selection of pass
    • Speed and timing of release
    • Fake pass
    • Passing under pressure
    • Ball skill patterns
  • Attack skills – examples are ( but not limited to )
    • Clear and drive
    • Roll – Full, half, on body
    • Receivers hitting lines
    • Re offer
    • Give and Go
    • Getting in front of defenders
  • Defence skills – examples are ( but not limited to )
    • Denying space
    • One on One defence
    • First ball contest
    • Intercepting
    • 2 on 1
    • Split circle
    • Body Position
    • Delay pass
    • Closing speed
  • Shooting – examples are
    • Technique
    • Auto correct missed goals
    • Circle movement
    • Refeeding
    • Body position
    • Split jump
    • Circle rotation
  • Court Play – examples are
    • Centre pass set ups
    • Side line set ups
    • Back line set ups
    • Defence Zone
  • Team drills

You will also get a 1 hour skype call with Kat at the time of your purchase. In this call you will be able to ask any coaching questions you might have and also gain direction for your upcoming coaching season.